We (Fred, Skip, and Lanette) want to share CoCounseling with you because it is a practice that has helped us live more satisfying, whole-hearted lives. Cocounseling is a simple direct method for accessing feelings and finding answers within ourselves. Cocounseling is a peer process built on the simple idea that we must get to know ourselves before we can build the life we want. It is Self-Directed!!! THE PURPOSE OF THE GROUP IS TO LEARN AND PRACTICE COCOUNSELING AND BY SO DOING DEVELOP OUR PERSO …

The new exercise concept of simulated laughter combined with gentle breathing techniques (mostly known as "Laughter Yoga" or "Laughing Yoga") is a new revolution in body-mind medicine that teaches the body to laugh without depending on jokes or humor. It is non-political, non-religious, and non-competitive. There are no contortions, no need for any paticular items of clothing or equipment. Anybody can do it. It is a body-mind approach to health and wellness and aims to promote world peace throug …

We use simple, easy-to-use breathing techniques and meditation to relieve stress and improve personal well-being. The processes help one to "sink into that core of silence" that is in everyone of us. This silent center that we all are is joy, peace and love. Regular practice helps to expand that centeredness and make it a part of everyday life.